Known for its vibrant yellow color, turmeric is so much more than a colorful spice that is popular in Indian cuisine. Turmeric contains curcumin, a compound renowned for its many health benefits. The turmeric smoothie recipe below is a great way to harness the benefits of this miracle spice, plus its just flat out delicious!
Turmeric Smoothie Recipe
- 1 cup Coconut Milk
- ½ cup Frozen Pineapple and/or Mango
- 1 Fresh or Frozen Banana
- 1 tbsp Coconut Oil
- 1 tsp Turmeric
- ½ tsp Cinnamon
- ½ tsp Fresh Grated Ginger
- 1 tsp Chia Seeds
Toss everything into a blender and process it until you get the rich, smooth smoothie consistency.
Enjoying a turmeric smoothie first thing in the morning is a great way to start the day, loaded with antioxidants and healthy fats to keep you going throughout the whole day.
To mix things up a bit, you can replace the coconut milk with almond milk and the frozen pineapple / mango for your favorite frozen fruit alternative. Just remember to opt for organic, non-GMO ingredients whenever possible.
Health Benefits of Turmeric
A member of the ginger family, turmeric has been used for thousands of years to treat a variety of health conditions. Curcumin is the active component in turmeric, responsible for the majority of the health benefits it has to offer.
Curcumin has been found to have a huge range of health benefits, it yields powerful anti-inflammatory, antibacterial, antioxidant, anti-tumor and antiviral properties. Often used to help treat liver ailments because of its ability to promote liver detoxification and function.
Here are just a few of the many medicinal benefits turmeric has to offer:
- Reduces inflammation
- Boosts brain function
- Reduces the risk of heart disease
- Promotes cancer-fighting activity in the body
- Helps to stave off Alzheimer’s disease
- Used to treat arthritis
- Can help treat depression
- Delays signs of aging and age-related disease
- Used topically to treat wounds
Getting The Most Out Of Turmeric
Turmeric is undoubtedly an effective way to improve your health and help treat a wide variety of ailments, however it is absorbed quite poorly by the body. Help boost the bioavailability of this miracle spice by pairing it with black pepper extract.
BioPerine® is a popular black pepper extract that claims to enhance curcumin absorption by as much as 2000%. Or you could simply crack some fresh black pepper into your smoothie.