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Healthiest Turmeric Smoothie Recipe

Known for its vibrant yellow color, turmeric is so much more than a colorful spice that is popular in Indian cuisine. Turmeric contains curcumin, a compound renowned for its many health benefits. The turmeric smoothie recipe below is a great way to harness the benefits of this miracle spice, plus its just flat out delicious!

Turmeric Smoothie Recipe

Ingredients:

  • 1 cup Coconut Milk
  • ½ cup Frozen Pineapple and/or Mango
  • 1 Fresh or Frozen Banana
  • 1 tbsp Coconut Oil
  • 1 tsp Turmeric
  • ½ tsp Cinnamon
  • ½ tsp Fresh Grated Ginger
  • 1 tsp Chia Seeds

Directions:

Toss everything into a blender and process it until you get the rich, smooth smoothie consistency.

Enjoying a turmeric smoothie first thing in the morning is a great way to start the day, loaded with antioxidants and healthy fats to keep you going throughout the whole day.

To mix things up a bit, you can replace the coconut milk with almond milk and the frozen pineapple / mango for your favorite frozen fruit alternative. Just remember to opt for organic, non-GMO ingredients whenever possible.

Health Benefits of Turmeric

A member of  the ginger family, turmeric has been used for thousands of years to treat a variety of health conditions. Curcumin is the active component in turmeric, responsible for the majority of the health benefits it has to offer.

Curcumin has been found to have a huge range of health benefits, it yields powerful anti-inflammatory, antibacterial, antioxidant, anti-tumor and antiviral properties. Often used to help treat liver ailments because of its ability to promote liver detoxification and function.

health-benefits-of-turmeric

Here are just a few of the many medicinal benefits turmeric has to offer:

  • Reduces inflammation
  • Boosts brain function
  • Reduces the risk of heart disease
  • Promotes cancer-fighting activity in the body
  • Helps to stave off Alzheimer’s disease
  • Used to treat arthritis
  • Can help treat depression
  • Delays signs of aging and age-related disease
  • Used topically to treat wounds

 

Getting The Most Out Of Turmeric

Turmeric is undoubtedly an effective way to improve your health and help treat a wide variety of ailments, however it is absorbed quite poorly by the body. Help boost the bioavailability of this miracle spice by pairing it with black pepper extract.

BioPerine® is a popular black pepper extract that claims to enhance curcumin absorption by as much as 2000%. Or you could simply crack some fresh black pepper into your smoothie.

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