Efficient Memory Boosters
In today’s society, we are constantly bombarded with external stimuli, and this can make it feel almost impossible at times to focus and retain new information. Likewise, as we get older, we all want to avoid memory loss, and the use of glutathione is a great way to improve your memory and overall cognitive functionality. However, there are also several other methods that you can utilize to give your brain a boost.
Memory loss is something that is often associated with neurodegenerative diseases such as Alzheimer’s, but it can also be caused by several other factors such as stress, sleep deprivation and nutritional deficiencies. Therefore, you need to be proactive if you are interested in boosting your memory.
How Can I Boost My Memory Naturally?
As previously mentioned, maintaining the proper levels of glutathione in your body will have a big impact on your memory. There are supplements available that will make it easier for you to receive the desired amount, but you also have some food sources available that have a very high amount of glutathione in them.
For example, there are many fresh fruits and vegetables that will help your cognitive functionality, including broccoli, asparagus, melon, tomatoes, squash, potatoes and grapefruit. It is important to note that these foods should not be cooked if your main goal is boosting your memory. Additionally, selenium helps lead to the formation of glutathione, and it can be found in cheese, walnuts, oats, eggs, and most cereals. You can also help your body avoid glutathione depletion in the liver by utilizing curcumin and milk thistle.
Nootropics for Memory, Does it Work?
A lot of people take nootropic supplements to improve their cognitive performance, and you can also find many of the same ingredients in popular food items such as red grapes and freshly brewed tea.
The word Nootropic is a broad term that describes a drug or supplement that can increase your mental performance. They’re are often referred to as memory enhancers or ‘smart drugs’ because they offer a boost in memory and other brain functions.
Piracetam has been extensively studied, and researchers have discovered that it is effective at improving alertness and memory retention. This nootropic has been available in a supplement format since the 1960s, and it is commonly used by people who need a temporary boost for a wide variety of cerebral activities such as taking an important exam.
Some of the other nootropics that are associated with boosting memory include Huperzine A, oxiracetam and aniracetam.
Other Memory Enhancement Techniques
In addition to eating certain foods and taking the right supplements, there are several other changes that you can make to your daily routine that will improve your memory and help you fight off the potential effects of cognitive decline as you age.
It has been proven that getting the proper amount of sleep every night is one of the most important ways to help your brain store memories, and you should also be exercising for at least 30 minutes a day. Research indicates that mental exercises are just as important as physical ones for your memory, and this means that you should read and undertake mentally challenging activities on a regular basis.
Stress can be extremely damaging for your brain, so make sure that you put aside some time for relaxing hobbies and anything that will make you laugh. Additionally, it is vital to remain social and develop healthy relationships with people or animals to keep your brain in good shape.
There are approximately 5.1 million people in the U.S. who have Alzheimer’s disease, and this one fact alone should encourage you to add several memory boosting techniques to your life. After all, keeping your brain healthy and active can help you avoid developing a neurodegenerative disease, and it will also allow you to enhance your cognitive performance.
Author: Holly Chavez is a multidisciplinary author who contributes articles to health and wellness and fitness blogs and forums. She is also an avid runner and firm believer that supplementing her workout with supplements that contain high quality forms of glutathione and targeted nootropics has helped keep her healthy and led to a better quality of life for her.[/box]