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Importance of Glutathione for Covid-19

Glutathione deficiency exacerbates Covid-19 symptoms and severity according to expert hypotheses after examining data. The link between vitamin D deficiency and more severe Coronavirus symptoms and even death has been proposed and is widely discussed in the medical community. GSH levels positively correlate with active vitamin D. It simply isn’t enough to just supplement vitamin […]

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7 Amazing Health Benefits of Walnuts

Walnuts are a popular super-food not only because of their amazing health benefits, but because they’re delicious and versatile as well. Adding more walnuts to your diet is far from a chore, so it’s easy to supercharge your health routine. Health Benefits of Walnuts The English walnut is the most common variety, notorious for its […]

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Promote A Healthy Gut With Fermented Foods

While the idea of fermented foods may initially seem off-putting to those who haven’t experimented with the process, they can actually be incredibly delicious— and extremely beneficial to your overall digestive health. Kimchi, kefir, buttermilk, sauerkraut and kombucha are just a few popular and easy-to-make, or buy fermented foods that have become more mainstream in […]

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Lycopene Could Help Prevent Post-Menopausal Bone Loss

Lycopene is a compound found in red fruits and vegetables, it is often praised for its numerous health benefits, recently adding bone loss prevention to the list. A recent study examined the effects of lycopene on rats. Researchers found that lycopene treated rats showed very similar bone density benefits to rats given bisphosphonates, drugs which […]

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Cryotherapy – What Is It and What Are the Benefits?

We had the opportunity to discuss whole body Cryotherapy with Mark Murdock, the managing partner at CryoUSA, the world’s largest distributor of Cryosaunas. But first let’s discuss what Cryotherapy is. The Process Having never tried Cryotherapy before, we asked Mark to walk us through the process from start to finish. First time Cryotherapy goers undergo […]

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10 Herbs that Help Reduce Arthritis and Joint Pain

Arthritis pain can greatly impair your ability to perform simple daily tasks. This, unfortunately turns into a vicious loop, as scientific studies have shown that inactivity actually aids the advancement of the disease. People generally take to pharmaceutical painkillers, but with the side effects that come with these, more and more people are embracing natural […]

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6 Foods With Natural Antibiotic Properties

Did you know that you have access to numerous natural antibiotics that you might have only been looking at as food? That’s right, the last time you had a slice of pineapple or a bowl of cabbage salad, not only were you consuming essential nutrients, but you were also introducing powerful all-natural antibiotics into your […]

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