Let’s be honest, maintaining our health can be a chore. So here is an easy way to naturally detoxify your body in just minutes a day. All the ingredients are completely natural and proven to enhance overall health in a variety of ways.
The Simplest Detox Drink Recipe
[box]Recipe:
- 1 tsp Cinnamon
- 1 tbsp Raw Honey
- 2 tbsp Apple Cider Vinegar (with mother)
- 2 tbsp Lemon Juice
- 12-16 oz Water (1 glass)[/box]
Just blend / whisk all the ingredients together and down the hatch! Prepare this detox beverage fresh daily, as it only takes a couple of minutes, you will get the best results when it is consumed fresh daily.
Why It Works
Cinnamon Benefits
Offering a whole host of health benefits, cinnamon is a powerful promoter of overall health and well-being.
Studies have shown cinnamon is capable of improving blood glucose levels, cholesterol levels as well as triglyceride levels in individuals with type 2 diabetes. [1]
Apple Cider Vinegar Benefits
Frequently found on “Top Superfood” lists, apple cider vinegar is touted for its ability to promote weight loss and improve digestion.
Studies have shown that daily consumption of apple cider vinegar can improve blood glucose levels in individuals with type 2 diabetes. [2]
Lemon Juice Benefits
From boosting immune function to promoting a healthy complexion, lemon juice is an important addition to anyones daily diet.
Lemon juice can help inhibit the formation of free radicals, a major factor in rapid aging. Lemons also help in the formation of collagen, the substance required to maintain the skins elasticity and health. [3]
Honey Benefits
Renowned for its potent antibacterial properties, honey is produced by nature and can stand the test of time. Containers of honey were entombed with ancient Egyptian pharaohs thousands of years ago, and are still edible today.
Manuka honey is often used as an alternative treatment in certain medical conditions, most prominently warding off wound infection. [4]
Plus, honey tastes great! Which is more than can be said about this detox beverage.
Simple High Protein Snacks Anyone Can Make
