[box type=”note”]If you suffer from periodic bouts of mental sluggishness, forgetfulness, sudden mood swings, mental exhaustion or stress then this article is for you.[/box]
[box]Millions of people, primarily individuals over the age of 50 are experiencing mental decline; some more rapidly than others. This is caused by a vast array of harmful exogenous factors, amplified by aging. Our modern diet plays a major role in the vast number of people suffering from cognitive decline, as well as the toxins used today in everyday products. Pharmaceutical drugs can deplete our body of essential nutrients that leave our brains vulnerable to cognitive degeneration. This makes it more important than ever to prevent and treat cognitive decline before it takes a hold of your life. You can improve cognitive health by supplementing a few key nutrients that will supercharge your brains health and function.[/box]
A Mind Is A Terrible Thing To Lose
Don’t let age related brain degeneration rob you of your memories and personality, prevent dementia and retain your mental sharpness for the entirety of your life. Thankfully your cognitive health has never been easier to maintain and optimize.
With the thousands of studies being done on key nutrients that target brain health, you can feel confident that by supplementing these key nutrients you can achieve total cognitive health and prevent cognitive decline more effectively than ever.
Phosphatidylserine, Cognition Colossus
Rejuvenate Brain Cells – Reverse brain aging by a decade or more! Studies have proven that by supplementing Phosphatidylserine regularly you can reverse age related brain degeneration by 12 years or more.
Restore Your Memory – Improve your long term memory as well as short term. Supplementing with this cognitive godsend can prevent you from losing the memories you hold dearest, as well as keeping you sharp with a flawless short term memory. Don’t let your aging brain hinder your memory or life any longer.
Improved Concentration – By reducing the “brain fog” you can achieve a mental clarity like never before. No more fuzzy memories or forgetfulness, stay sharp and alert throughout your entire life.
Mood Booster – Our brain’s chemistry is altered as we fall ill and especially as we age. If you are over 50 years old it is extremely important to maintain proper brain health and balance, improve your mood through proper cognitive nutrition and live life with a new-found vigor you may have only had decades before.
Keeping You Calm and Stress Free – By increasing alpha brain waves you can improve mental ability as well as reduce stress significantly. These brain waves are responsible for the calming rested feeling one might experience when enhancing them with Phosphatidylserine. Improving the quality of sleep you experience and minimizing cognitive damage caused by stress and poor cellular health.
Improved Alertness and Reflexes – We slow down as we age, both mentally and physically. But this does not need to be an inevitability, you can reverse this decline and prevent it from occurring at all by providing your body with the necessary nutrition. By supplementing the proper cognitive nutrients you can ensure you stay alert and sharp, maintaining that mental edge like you had when you were 20 years younger.
Neurotransmitter Receptor Health – This is a complicated way of saying you can improve your memory as well as your ability to recall those memories. By improving the health and function of your neurotransmitters in the brain you can ensure it will be firing on all cylinders when you need it to. Significantly improving your ability to recall names, faces and memories in an instant.
Regulate Cortisol and Glucose – Boost your brain function substantially by balancing the hormone production as well as the metabolic function of the cells within the brain. Allowing your brain to stay sharp and focused because it is receiving the energy it requires to stay healthy and function properly.
DHA and EPA, Omega-3 and Cognitive Health
Supplementing with a high quality Omega-3 supplement is very beneficial to your cognitive function. An integral part of our cellular make up, adequate levels of this fatty acid allow our cells to function properly and even boosting blood flow to our brain. Protecting your brain cells from degeneration caused by aging or the buildup of toxins in the body.
Vitamin D3 to Improve Cognitive Health
The benefits of Vitamin D3 are well known, acting as a powerful agent against inflammation and improving bone density and health. What is scarcely known is the immense benefits Vitamin D3 has for your brains health.
By balancing blood sugars and promoting cardiovascular health you can ensure your brain receives optimal blood flow and nutrient delivery which can prevent age related mental decline altogether.
All this while preventing chronic inflammation which is a leading cause of chronic pain, especially when dealing with arthritis and other chronic inflammatory ailments. Another major concern as we age is our bone health. Supplementing Vitamin D3 benefits your bone health significantly. Ensuring our bones receive adequate levels of calcium and Vitamin K2 to fortify our bones and protect against osteoporosis.
Further Information On Vitamin D3
Vitamin B for Brain Health
Vitamin B is a vital piece in the production of neurotransmitters in the brain. Specifically Vitamin B6, but our body’s require a balanced intake of B2 (riboflavin), B6, B9 (folic acid) and B12 (methylcobalamin) in order to ensure optimal function of these Vitamins and their ability to improve cognitive health.
By promoting production of our neurotransmitters, Vitamin B ensures our nerve cells are able to communicate with each other throughout our brain, nervous system and body.
Important for immune function especially in adults over 50, supplementing Vitamin B can help with a plethora of ailments including: Memory Loss, Depression, Arthritis, Diabetes, Asthma, Kidney Stones, Atherosclerosis and these are just the tip of the iceberg.
Further Information On Vitamin B and Brain Health
The Supplement Advantage To Improve Cognitive Health
Supplementing with the above nutrients can have an immense benefit for your cognitive health and function. Helping prevent age related cognitive decline and allowing you to maintain your mental clarity throughout your entire life.
There are other supplements that are very effective in boosting your cognitive health, supplements like R-Alpha Lipoic Acid which can help nutrients permeate the blood brain barrier and reach the brain cells in order to rid them of toxins and fortify their defenses.
Further Information On R-Alpha Lipoic Acid
Acetyl Glutathione is another fantastic supplement for overall immune function, cellular health and regeneration and this translates into an extreme boost in cognitive health.
Further Information On Acetyl Glutathione
One of the more astounding supplements that is hitting the cognitive health community by storm is Vinpocetine. A powerful supplement that can enhance blood flow to the brain and help reverse age related mental decline extremely effectively.
Further Information On Vinpocetine
It is important to understand each of these individual supplements and just how they can benefit your life. With all the science backing them up it is no doubt that within weeks you will feel a vast difference in your cognitive function and mental clarity.
It is important to work closely with your doctor when starting a new supplement program, especially if you are taking existing medications.
Also, understanding the difference between neurodegenerative disorders like Alzheimer’s and mental health disorders like schizophrenia is crucial when seeking treatment. Alzheimer’s and dementia can be aided through proper nutritional supplements under the supervision of a medical professional. Mental disorders may be aided by nutritional supplementation but always work directly with a mental health specialist.
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2 thoughts on “Maintain and Improve Cognitive Health”
very informative article
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