By incorporating these Anti Inflammatory Foods into your diet everyday and cutting out the Pro Inflammatory Foods such as processed sugars and unhealthy fats, you can eat well and prevent disease. You have everything to gain by trying out a Anti Inflammation Diet today!
Inflammation is a key contributor to many diseases, it is especially harmful as we age.
Preventing inflammation with a natural diet will reduce your risk of Cancer, Heart Disease and Liver Disease.
Promoting total well being and allowing you to age free of disease and discomfort, boosting energy levels and brain health.
Top Anti Inflammatory Foods
Kelp / Fucoidan
Aside from the immense anti-inflammatory benefits of Fucoidan, it is one of the best things to add into your diet or supplement program for the huge concentrations of antioxidants and minerals. Incorporating brown seaweed into your diet will increase your immune function, cellular health and provide key nutrients scarcely found in foods. Nutrients like Iodine, essential for our hormone balance and thyroid health, a mineral that over 30% of us are deficient in.
Turmeric / Curcumin C3
Turmeric and Curcumin have such powerful anti cancer, antioxidant and anti inflammation abilities that they have been the topic of study for many medical studies. What is less publisized is the fact that you can increase Curcumin C3 absorption by 20 times with the addition of BioPerine. A fantastic combination, clearly proving the powers of synergistically compounded ingredients. Supplement smart and you can amplify the benefits greatly.
The powerful antioxidants and Omega 3 oils will prevent inflammation by improving cellular function and allow for proper cellular metabolism. This will improve cellular health and the ability for the immune system to function, reducing inflammation and preventing chronic inflammation from causing serious harm to your health.
Green Tea / Polyphenols
Quite possibly the most ancient health tonic known, used for thousands of years in the East, recently adopted and studied by North Americans. This is a piece of the secret behind the longevity and long lives of many Asian communities who consume green tea daily.
Berries are a great way to protect against inflammatory related diseases such as dementia, cancer and liver disease. Be sure to buy organic though.
Conventionally grown berries have pesticides that can negate the benefits and actually do harm to your body over time.
Cruciferous vegetables are among the healthiest things to incorporate into our regular diet, many of our dietary vitamins and minerals are obtained from eating these Super veggies.
Dark Leafy Greens
Spinach is a great leafy green to add into your diet, not only will it help reduce inflammation throughout the body, but just like Popeye always seemed to understand, it gives your muscles a huge boost! Phytoecdysteroids found in highest concentrations in spinach have been found to increase protein synthesis by up to 20%, allowing faster muscle growth and recovery while preventing disease and inflammation.
Why Inflammation is Detrimental to Your Health
Chronic Inflammation is a leading cause of nearly every health condition and disease. It is a key factor in Cancer growth and development, also the root cause of many common ailments such as Asthma or Arthritis. Inflammation is the cause of your Chronic Pain, all while taxing your immune system greatly. Leaving you vulnerable to infection and disease from an outside contaminate.
Top Anti Inflammation Diet Tips
This diet guide is simply that, a guide to eating healthy while reducing the risks and causes of inflammation. This is very important as we age, but also very beneficial to adopt at an early age to improve energy, longevity and future risks of developing health issues.
It may not be realistic for you to simply stick to the top 10 list of anti inflammatory foods, carbohydrates and sugars are a part of daily life. Look out for the bad carbs and refined sugars, replace them with more natural alternatives such as whole grain flours and natural sweeteners like honey or our favorite sugar alternative Xylitol.
The key to success when dieting is finding how it can work for you, incorporate these foods as often and as much as you feel comfortable. Get creative with it, create your favorite Anti Inflammatory recipes and avoid the monotony of most diet programs.
Supplementing is also a great way to incorporate the beneficial nutrients of these foods into your day through a pill or capsule.
Anti Inflammatory Supplements
Supplementing Anti Inflammatory nutrients is the best way to boost their benefits and ensure you are achieving optimal levels of each essential nutrient. Omega 3’s are a great supplement to take everyday to ensure you are getting the full benefit without having to eat fish everyday.
Many natural supplements are available to boost levels of Fucoidan, Turmeric extract known as Curcumin C3, Green Tea’s Polyphenols and the Vitamin medley Vitamin B6, C and magnesium from sweet potato’s.
Foods containing these powerful Anti Inflammatory nutrients are beneficial to incorporate into our diet, but the nutrient value is often too small to show the true benefits.
Going beyond the multi-vitamin on the shelf and supplementing smart can yield remarkable results, improving total immune function and maximizing disease prevention. Improving energy, longevity, cognitive function and mental alertness. Achieve your peak performance by providing your cells with the natural nutrients they require to work as they should.