As of late, everyone has heard of L-Carnitine. Sadly its because of the villainization via the mainstream media. This naturally occurring nutrient has been a key part of our diet for thousands of years. Now the subject of much debate thanks to a media release, most notably the Dr Oz show on L Carnitine.
The Misinformation on L-Carnitine
A recent ambiguous study on L-Carnitine found that it may contribute to an effect in your gut that leads to the creation of a compound called TMAO. This compound was found to “MAYBE” cause heart disease in the test mice.
A small sample group of humans were tested for TMAO levels; a group of vegetarians and a group of meat eaters. The meat eaters had comparatively higher levels of TMAO, researchers then decided that L-Carnitine leads to heart disease. This is an outrageous “connect the dots” theory that the media (Dr. Oz included) jumped all over. Spreading the unfounded rumor that L-Carnitine increases the risks of heart disease when in reality they couldn’t be more wrong.
The Reality of L-Carnitine
There are dozens of studies proving the link between L-Carnitine and heart health. L-Carnitine transports essential fatty acids to the mitochondria of each and every cell. Fortifying cellular health and function. Converting fat cells into fuel for your body, dramatically increasing energy levels.
The Mayo Clinic recently reviewed 13 studies regarding L-Carnitine and heart health. L-Carnitine supplements proved to reduce mortality rate when used as a preventative therapy after a heart attack. Proving beyond a doubt that L-Carnitine protects heart cells from damage; these properly executed studies were done on humans, not mice.
Acetyl L-Carnitine is a form of L-Carnitine that significantly improves benefits for the brain. Increasing cellular health, longevity of brain cells, preventing damage to brain cells, cell decay and death. Protecting nerve cells from neurodegenerative diseases caused by age, toxins and stressors.
When supplementing Acetyl L-Carnitine you will naturally convert some into the heart healthy L-Carnitine. So supplement ALC for brain health and function, heart health, improved cellular health and the transmission of energy. Improving your total health and energy levels, including and especially heart health.
Many top athletes and informed bodybuilders supplement L Carnitine daily in order to harness its benefits. Boosting their cellular energy production which improved stamina and significantly reduces their recovery time. This makes L Carnitine a remarkable supplement for active people who need to perform at their best day after day.
Dr. Oz once touted L-Carnitine as a wonderfully beneficial supplement, the most recent show done on L-Carnitine was misleading and not proven. We hope Dr. Oz recognizes this and becomes an L-Carnitine and more importantly an Acetyl L-Carnitine promoter once again. Dig around, find out the facts about this amazing supplement, improve your brain, heart and cellular health.
Also Check Out: Dr Oz and Joe Rogan on Glutathione