Healthy Pie Flavored Smoothie Recipes

Wouldn’t it be great to have your favorite dessert for breakfast? Better yet, what if it was healthy?!

Below are 4 pie flavored smoothie recipes that are sure to please the whole family. Get the unique flavor of your favorite pie without the guilt.

Pie Flavored Smoothie Recipes



Pumpkin Spice Smoothie Recipe

  • ½ pumpkin puree
  • ½ banana
  • ¾ cup milk
  • 2 tablespoons vanilla whey powder
  • ½ teaspoon cinnamon
  • ½ teaspoon pumpkin pie spice[/box]

Blend the pumpkin puree, banana, milk, cinnamon and pumpkin pie spice together.

Add the whey powder and mix until it is fully incorporated.




Apple Pie Smoothie Recipe

  • 2 medium apples, seeded and chopped
  • ½ cup plain Greek yogurt
  • 1 tablespoon brown sugar (or coconut sugar)
  • ½ teaspoon apple pie spice (¼ teaspoon cinnamon, ¼ teaspoon nutmeg + cardamom)
  • 3-4 ice cubes
  • ½ teaspoon vanilla extract[/box]

Blend the apples, brown sugar, apple pie spice, ice cubes and vanilla extract together.

Add the Greek yogurt and mix gently.




Key Lime Smoothie Recipe

  • 2 tablespoons lime juice
  • 1 teaspoon lime zest
  • 1 cup milk
  • ½ banana
  • ¼ teaspoon vanilla extract
  • 2 cups baby spinach
  • 3-4 ice cubes
  • 1 teaspoon honey[/box]

Blend everything together and enjoy!



Lemon Meringue Smoothie Recipe

  • 2 tablespoons lemon juice
  • Zest of ½ a lemon
  • 1 scoop vanilla whey powder
  • 1 cup milk
  • 3-4 ice cubes[/box]

Blend the lemon juice, zest, milk and ice together.

Add the whey powder and mix until it is fully incorporated.


Smoothie Tips

  • For an even healthier option, substitute regular milk for almond milk.
  • Smoothies can be a great meal replacement packed full of nutrients, but they can also harbor huge amounts of sugar. One medium banana (118 grams) for example contains about 14 grams of sugar and 105 calories.
  • We always suggest gently mixing yogurt and whey powder into your smoothies. This helps keep them thick and creamy, giving you the very best smoothie every time.
  • Frozen berries, bananas and even milk can help keep your smoothies thick and cold without adding ice cubes.

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