How To Treat IBS Naturally
Treating IBS naturally is extremely beneficial to your health, pharmaceutical alternatives have immune debilitating side effects that worsen the symptoms as well as overall health.
To treat IBS naturally you have to commit to certain diet alterations as well as design an effective supplement routine. Each individual with IBS has a very unique set of triggers that can worsen symptoms, some people react differently to different foods. Common triggers include coffee, spicy food, fried food, alcohol and beans.
It is important that when dealing with IBS naturally to avoid sugar, refined sugar especially, as well as excess wheat or starch prevalent foods.
Natural supplements such as CoQ10, Acetyl Glutathione and Vitamin D3 can be taken to improve the condition of someone dealing with IBS.
Ubiquinol CoQ10 and IBS
Ubiquinol CoQ10 has extremely beneficial properties with regard to cellular energy production and muscle recovery. By supplementing your CoQ10 levels you are protecting your overused muscles and reducing the pain associated with prolonged bouts of diarrhea.
A lack of energy is a common symptom, making CoQ10 and IBS a great match. Coenzyme Q10 will revitalize you, increasing your energy level, stamina and vigor by aiding in cellular energy production and free radical disposal. Individuals suffering with IBS will benefit greatly by supplementing with Ubiquinol CoQ10, increasing energy and protecting your cells from extreme stress.
Glutathione and IBS
IBS cripples the immune system, restricting nutrient absorption and prompting a constant immune response. Acetyl Glutathione is the number one supplement anyone can be taking to improve immune function and overall health. Touted as the Master Antioxidant, Glutathione is the bodyguard for every cell in your body. Preventing damage from toxins and free radicals by latching onto them and ushering them directly out of the cellular membrane.
Glutathione levels coincide directly with the overall health of a person, when sick or as we age Glutathione diminishes, leaving us vulnerable to sickness and disease. Those suffering with IBS have extremely hindered immune systems and in turn, very low levels of Glutathione. This makes it important to supplement Glutathione levels through an Acetyl Glutathione supplement to achieve and maintain optimal health.
This increase in immune function as well as total cellular health will allow your body to deal with the symptoms of IBS much more readily. Minimizing reactions and healing the gut from earlier trauma.
Vitamin D3 and IBS
Vitamin D3 and IBS have rarely been used in the same sentence, until very recently when a study proved how beneficial Vitamin D3 was for IBS sufferers. The results were groundbreaking and extraordinarily positive for anyone suffering from IBS.
The IBS Vitamin D3 study was conducted by the University of Sheffield in England in 2012. Results showed that when regularly supplementing with Vitamin D3 (4,000 IU Minimum per day) symptoms and flare ups diminished and were far less severe when they did occur. After prolonged usage the flare ups stopped completely, only returning when the Vitamin D3 was halted.
These were very exciting results indeed, the only treatment natural or otherwise that could effectively treat and cure IBS. The benefits of Vitamin D3 are numerous to say the least, but this may be one of the most extraordinary of them all, certainly taking medical professionals by surprise.
By supplementing these three natural supplements daily you can significantly improve the condition of your IBS. Improving your overall health, immune function and cellular health naturally, while curing the symptoms of IBS and erasing the damage done from years of muscle stress.
Don’t let IBS take control of your life, make it a thing of the past with simple supplements that everyone should be taking for general health regardless.