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Alkaline Based Nutrition for Health

The Alkaline Diet has been receiving a lot of attention from both sides; the ones who claim it does not work, or the ones who use it who have found out its many benefits on their road to recovery – or as part of their healthier lifestyle. If you don’t want to follow the diet totally, you […]

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Promote A Healthy Gut With Fermented Foods

While the idea of fermented foods may initially seem off-putting to those who haven’t experimented with the process, they can actually be incredibly delicious— and extremely beneficial to your overall digestive health. Kimchi, kefir, buttermilk, sauerkraut and kombucha are just a few popular and easy-to-make, or buy fermented foods that have become more mainstream in […]

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3 Healthy Benefits of Drinking Tea with Turmeric

There are numerous benefits to ingesting turmeric, but it’s not always easy to get enough turmeric in your regular diet. Authority Nutrition published a list of 10 health benefits of turmeric, one of the most important of which being its ability to fight free radicals in the body thanks to the antioxidant properties of Turmeric. […]

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Lycopene Could Help Prevent Post-Menopausal Bone Loss

Lycopene is a compound found in red fruits and vegetables, it is often praised for its numerous health benefits, recently adding bone loss prevention to the list. A recent study examined the effects of lycopene on rats. Researchers found that lycopene treated rats showed very similar bone density benefits to rats given bisphosphonates, drugs which […]

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Cryotherapy – What Is It and What Are the Benefits?

We had the opportunity to discuss whole body Cryotherapy with Mark Murdock, the managing partner at CryoUSA, the world’s largest distributor of Cryosaunas. But first let’s discuss what Cryotherapy is. The Process Having never tried Cryotherapy before, we asked Mark to walk us through the process from start to finish. First time Cryotherapy goers undergo […]

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10 Herbs that Help Reduce Arthritis and Joint Pain

Arthritis pain can greatly impair your ability to perform simple daily tasks. This, unfortunately turns into a vicious loop, as scientific studies have shown that inactivity actually aids the advancement of the disease. People generally take to pharmaceutical painkillers, but with the side effects that come with these, more and more people are embracing natural […]

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5 Health Foods That Are Anything But Healthy

Not only are there an increasing number of healthier food choices available to us nowadays, they’re taking up more space on our grocery store shelves. But more importantly, they’re also becoming more confusing. We’ve long been told that told that fat is bad for us, but there are plenty of healthy forms of fat that […]

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