Our cognitive health is one of the most important to maintain, it is also one of the most overlooked for many. However by supplementing nutrients to improve overall health you can significantly increase the condition of your brain’s health. While so many supplements are ineffective in improving our brain’s health and function, there are a few that are remarkably beneficial for our cognitive health as well as our total cellular health. Acetyl Glutathione and R-Alpha Lipoic Acid are two great examples of powerful antioxidants that can improve cognitive health and function as well as our overall health from a cellular level.
Acetyl Glutathione Benefits
It is no secret that Glutathione is our body’s most powerful and important antioxidant, in fact it is often referred to as our body’s “Master Antioxidant”. It has been covered by high profile doctors such as Dr.Hyman, Dr.Colbert and even featured on the Dr.Oz show. Stressing the importance of this miracle antioxidant and just how effective it is in terms of ridding the cells of toxins, heavy metals, and repairing the damage that leads to poor health.
The secret is figuring out how to increase the level of Glutathione you have in your body. By age 20 our GSH levels begin to drop each and every year. Compound these losses with illness, pharmaceutical medications, stress and environmental conditions. Account for all these factors and it is no wonder that disease is more common than ever, manifesting earlier and earlier in life.
How To Supplement Glutathione Levels Effectively
In order to supplement Glutathione you need to go beyond the typical Glutathione supplement, as it is extremely ineffective because of the inability for our body to absorb it before it is destroyed by our digestive system.
Look instead for the Acetyl Glutathione supplements, enveloped in a fatty shield that not only increases absorption dramatically, but also improves the effects and permeability once absorbed. Acetyl Glutathione is the first orally stable way to enhance Glutathione levels directly, which makes it one of the most important and beneficial supplements to take.
Other ways to enhance your GSH levels are to supplement the precursors or building blocks of Glutathione. This allows our body to produce this Master Antioxidant endogenously. Aiding in the production and recycling of Glutathione. Supplements that can help improve Glutathione production and enhance the benefits of it are: N Acetylcysteine, L-Glutamine and R-Alpha Lipoic Acid.
R-Alpha Lipoic Acid Benefits
Beyond enhancing the production of Glutathione in our cells, R-Alpha Lipoic Acid is extraordinarily beneficial for our cognitive health and function. One of very few antioxidants that can permeate through the blood brain barrier and detoxify the hard to get rid of toxins and free radicals that are often left unchecked in our brain cells. These lead to cognitive impairment, cognitive degeneration and can have a severe impact on our day to day lives.
When left to their own devices, toxins, free radicals and heavy metals accumulate in the brain and cause a lack of concentration, memory impairment and the very common affliction of “brain fog”. Supplement R-Alpha Lipoic Acid to help prevent and even help treat these conditions.
Beyond aiding in prevention and treatment of cognitive disorders, it can enhance your current condition whether you suffer from cognitive decline or not. Many studies have been done regarding R-Alpha Lipoic Acids ability to enhance cognitive function, improve memory both short and long term, enhance learning ability and improve mental sharpness. This can help give you an edge in life by ensuring your brain is operating optimally throughout your entire life.
Supplementing Both Acetyl Glutathione and R-Alpha Lipoic Acid is Vital
By supplementing with both R-Alpha Lipoic Acid and Acetyl Glutathione you can directly enhance Glutathione levels as well as improve the production of this vital antioxidant. Raising the Glutathione in your body in multiple ways ensures you maintain an optimal level. Beyond this you can enhance brain health and cognitive function on numerous levels, going beyond the cognitive benefits of R-Alpha Lipoic Acid and incorporating Acetyl Glutathione which also has access to the brains cells in order to detoxify them. This is because it is the acetylated form of Glutathione which is imperative when supplementing orally.
It is suggested to incorporate supplements such as N Acetylcysteine, Selenium, Silymarin and Ubiquinol CoQ10 when supplementing with Acetyl Glutathione and R-Alpha Lipoic Acid to enhance benefits further. Supplementing with nutrients that work in tandem to amplify their individual benefits is the best way to get the most out of your supplements and get your monies worth in results that you can see and feel.
Supplement smart and take your health into your own hands.