Glutathione supplements are not only powerful, but versatile as well. Helping to improve the body’s natural immune function while detoxifying and repairing our damaged cells.
What To Look For In A Quality Glutathione Supplement
More and more people are becoming aware of the importance of supplementing glutathione levels, and there are more supplements to choose from than ever before. As with anything on the market, there are some supplements that leave much to be desired, and others that truly stand out as top quality immune boosters.
We’re going to navigate through some of the top selling glutathione supplements available on Amazon.com to help consumers sift through the plethora of options. In order to get the absolute best results from a glutathione supplement it’s important to look for one that can enhance GSH levels through a few different pathways: directly with a high quality and bioavailable form of glutathione, supporting glutathione precursors such as N-acetyl-L-cysteine to enhance endogenous production of GSH, and by supporting the methylation cycle in the body to optimize glutathione function and recycle it back to its reduced form.
5 Popular Glutathione Supplements on Amazon
Below are some of the more popular glutathione enhancing supplements on Amazon.com.
1. GSH Gold L-Glutathione Formula
A comprehensive and full spectrum formula is essential for individuals trying to effectively raise their glutathione levels. GSH Gold does a remarkable job encompassing everything a top quality glutathione supplement should be. Containing the highest quality reduced glutathione from Setria® as well as the precursors and methyl nutrients our body needs.
This is one of the more expensive supplements on the list, but keep in mind it’s also the only one that contains the full array of GSH boosting ingredients.
2. aSquared Nutrition Glutathione
A budget friendly 500 mg dose of L-glutathione. This is a popular seller on Amazon but it doesn’t contain any of the precursors or supporting nutrients to further boost and maintain glutathione levels.
Shop aSquared Nutrition on Amazon
3. Jarrow Formulas Reduced Glutathione
Maximum strength dose of glutathione without the supporting nutrients required to effectively enhance gsh levels.
Shop Jarrow on Amazon
4. Viva Naturals Reduced Glutathione
Uses the high quality Setria® L-glutathione along with Alpha Lipoic Acid. A better option than the single ingredient glutathione supplements on the list, but still missing a number of important components to effectively raise GSH levels.
5. Core Med Science Liposomal Glutathione
Liposomal form of Setria® L-glutathione in sunflower oil. Once concerning element in this supplement is the addition of caramel in the gelatin capsule.
Oral Glutathione Absorption Debate
For quite some time researchers debated whether or not glutathione supplemented orally would effectively raise levels of GSH in the body. Many people were given misinformation and believed glutathione was completely broken down in the gut. Meaning oral glutathione wouldn’t offer any lasting benefit unless it was supplemented in its acetylated or liposomal form.
The latest research debunks the myth that glutathione isn’t readily absorbed by the body. Reduced glutathione supplements taken orally are quite effective in enhancing glutathione levels in the body. The results were rather impressive in improving liver health and concentration of this master antioxidant. It is still important to supplement with a high quality, reduced form of glutathione however. Supplements that don’t offer glutathione in a reduced form will offer little to no benefit.
Benefits and Side Effects
Glutathione is integral to the health and function of every cell in the body. The benefits are so widespread it would be nearly impossible to cover them all in one article. Low levels of glutathione are linked to virtually every chronic disease, especially ones associated with aging such as cognitive decline. [1]
The core benefits of glutathione can be broken down into a four major categories.
Antioxidant benefits: Glutathione is referred to as the ‘Master antioxidant’. Not only is it the body’s most powerful antioxidant, but it plays a critical role in the utilization and recycling of other key antioxidants like Vitamin C and E.
Immune benefits: Glutathione helps to modulate our immune response. It helps to raise our immune function when our body is under attack, and it helps to balance it when our immune response becomes overactive. Maintaining balance is extremely important as either a under or overactive immune response can result in a myriad of health problems.
Cellular function: Glutathione is required for the synthesis and repair of our DNA. It also plays a role in the synthesis of many cellular proteins and enzymes, important for our overall cellular function and health.
Detoxifying benefits: Glutathione is the body’s primary detoxifying agent. It scours our body cell by cell, binding to harmful toxins, pollutants, heavy metals, and cancer causing chemicals. Ushering them out of the body through urine or excrement.
Detoxifying agents have come under attack recently. While much of the criticism is justified thanks to the countless detox products that do little to nothing to actual help detoxify the body. There is still quite a bit of confusion surrounding what a detox product actually does or which ones actually work.
Our body comes equipped with a number of detoxifying agents that are produced naturally within our cells. Glutathione is the premier detoxifying agent, and as we stated earlier it is produced naturally by the body. Levels of glutathione naturally decline as we age, this is further exacerbated by environmental factors such as pollution, diet and even medications. Fortifying the body with a high quality glutathione supplement gives it the tools it requires to detoxify our cells more effectively. Tools it naturally produces and utilizes; not a magical botanical or cleverly marketed smoothie.
Recommended Dosage
The recommended daily dose of glutathione varies from 100 mg to 1,000 mg. By supplementing reduced glutathione with other antioxidant-boosting ingredients like N-acetyl-L-cysteine you can further enhance the efficacy of your supplement.
What To Look For In A Quality GSH Supplement
Ensuring a high quality form of glutathione is very important, as are complementary supplement ingredients such as NAC, alpha lipoic acid, vitamin D, milk thistle as well as methyl-boosting ingredients. An oral supplement that only contains reduced glutathione is beneficial, but the benefits won’t be full realized unless paired with these other GSH boosting ingredients.
Our top pick includes a top quality form of reduced glutathione, GSH precursors as well as the supporting nutrients that benefit GSH production and function.
