[box]Finding the best L-glutathione supplement doesn’t have to be an arduous task. While many of the supplements on the market promise amazing results, their ingredient labels tell the real story.[/box]
We will go through, step by step, what to look for in the best L-glutathione supplements.
The Glutathione
Glutathione or GSH comes in a few different forms. Reduced glutathione or L-glutathione is the one we will be exploring in this article, however you may also come across Acetyl glutathione and Liposomal glutathione.
First thing is first, does the supplement contain enough L-glutathione to impact your body’s GSH levels? Bioavailability is a common problem among glutathione supplements, our digestive system breaks down glutathione quickly, making it important to supplement with adequate doses to ensure you are reaping the health benefits.
We suggest a supplement that contains at minimum 100 mg of L-glutathione, however if you can find 150 mg or higher, even better.
Glutathione may be broken down readily in the digestive tract, but a recent study proved that regularly supplementing with L-glutathione significantly increases the body’s GSH levels. [1]
Important Ingredients
Finding a truly beneficial L-glutathione supplement is slightly more difficult than just finding one with a sufficient dose of GSH.
Glutathione precursors help raise GSH levels by providing the body with the building blocks it needs to synthesize its own glutathione. Supplementing glutathione precursors is a proven effective way to boost the body’s master antioxidant.
Glutathione Precursors:
- N Acetylcysteine
- Alpha Lipoic Acid
- Selenium
- B Vitamins
- Vitamin C
- Vitamin E
- Milk Thistle
Choosing a L-glutathione supplement with these added ingredients is the best way to ensure you are raising GSH levels on multiple levels. This means your GSH supplement is immediately raising levels directly with the L-glutathione, and continuing to improve levels through promoting the natural synthesis.
L-Glutathione Supplements for Health
Glutathione, known as the body’s master antioxidant, is critical to the health and function of our cells, immune system and body.
Prolific antioxidants like Vitamins C and E are touted for their numerous benefits to our health. What many people don’t know, is without glutathione, these vitamins are rendered useless. The body requires glutathione in order for many antioxidants and vitamins to do their job.
We make glutathione naturally, assuming we are getting the required nutrients in our diet. Our body just can’t keep up with the increasing demand placed on our liver due to environmental toxins and chemical ridden diets.
Glutathione levels are measured to identify a patient’s overall toxicity. Yes we all produce glutathione naturally, but almost all of us are deficient. Enhancing GSH levels is a surefire way to reduce the body’s toxicity level and in turn, improve the health and function of our cells.
Supplementing glutathione with a top quality supplement becomes even more important when our body is fighting disease or illness. This is because GSH levels drop significantly when we fall ill, they also drop naturally as we age, leaving us more vulnerable to disease and infection in our later years.
Don’t wait until you’re sick before supplementing your glutathione levels. Young, old, sick and healthy, we can all benefit from increasing our body’s master antioxidant.
L-Glutathione for Fitness
Let’s take a look at a professional athlete, often thought of as the epitome of health. With rigorous workout routines and advanced supplement routines, most athletes are overlooking on major problem, free radical formation.
The body is flooded with free radicals after an intense workout, these free radicals damage our body and can cause severe harm if left unchecked. Glutathione can help neutralize these harmful free radicals, improving the overall health and wellness of our cells. This results in an improved recovery time and increased energy production on a cellular level. [2]
If athletes, bodybuilders and generally active individuals harness the power of glutathione, they can help maximize their physical capabilities and minimize their downtime.
Glutathione works in conjunction with some of the most popular fitness supplements. Not only does it offer a host of benefits all its own, it can help optimize the benefits of other nutrients and antioxidants. Ensuring a comprehensive supplement routine is being felt at its fullest.
Is the regular capsule or sub-lingual form the best to take?