[box]With the exorbitant amount of toxins in our environment, it is easy for the body to become overwhelmed and unable to cope with the constant bombardment.[/box]
We are under attack every minute of everyday, through the air we breathe, water we drink, food we eat and products we use. Compounded by the fact that foods that were once healthy are now depleted of their nutrients, it is very difficult to sustain optimal health throughout the aging process. Our liver is simply overworked, it cannot deal with the overload of toxins found in our modern environment.
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Some of the worst culprits affecting our health, manifesting disease and severely inhibiting our immune function are:
Heavy Metals
Found in seafood, dental amalgams, anti-antiperspirants, vaccines, baking powders, coffee filters and countless other products we use on a daily basis. These heavy metals are absorbed by the body and accumulate in our tissue cells. Once these heavy metals infiltrate our body they begin a cascade of free radical damage and oxidative stress.
Heavy metals pose a severe threat to our cognitive development and function particularly. Blocking the receptors in our brain, disrupting the cell to cell communications which are integral for optimal brain function and health. As heavy metal accumulation worsens, neurodegenerative diseases manifest and flourish. Leading to dementia and Alzheimer’s disease.
Most people affected by toxic heavy metal accumulation don’t even know it. As mentioned above, dozens of products we use and interact with everyday are responsible for this heavy metal toxicity. It is difficult to understand and counter this threat, the best way to treat heavy metal accumulation is to chelate these metals.
Chelating heavy metals is the process of extracting them from our tissue and ridding them from our body with certain key nutrients. One of these powerful chelating agents is our body’s master antioxidant Glutathione.
GMO’s
The war on nutrients has begun, and our health is suffering for it. GMO’s or genetically modified organisms are the result of splicing seeds with with poisonous pesticides. The result is a pest resistant crop, high yields, depleted nutrient levels and the accumulation of poisonous toxins in those who eat GMO crops.
More than 85% of all corn, soy and canola grown today is GMO. Not to mention the wheat, rice and numerous other crops that are predominantly GMO crops. This is leading to an arms race between gene splicers and the pests. Calling for even more resistant crops every year, further depleting the nutrient levels in our foods.
Our grocery store shelves are loaded with GMO food products, only now have certain stores called for mandatory labeling of foods containing GMO’s. Because they are almost impossible to avoid, it is extremely important to ensure we supplement these nutrients and detoxify our cells. The accumulation of poison in a seemingly healthy diet is catalyzed by the lack of nutrients. Our body is incapable of detoxifying itself and repairing the damage done to it by these poisons.
Eat GMO free food whenever possible, and always ensure optimal nutritional intake by supplementing your diet with high quality nutritional supplements.
Radiation
This is perhaps the most unavoidable toxin that bombards us everyday. It is not just the x-rays we receive at the dentists office or doctors. Electromagnetic radiation is potentially very harmful to our health, even leading to cancer and cellular decay. We are exposed every day due to our cell phones, televisions, computers and wi-fi signals. This very gradual accumulation of radiation takes decades to manifest into disease, making it important to avoid wherever possible and take preventative steps in order to maintain your health for years to come.
Other sources of radiation come from flying frequently, due to the elevated levels of radiation in the upper atmosphere. Many seafoods are also contaminated with a type of radiation called cesium-137. This particularly deadly form of radiation is thought to contaminate almost all the seafood found in the pacific ocean.
Avoiding radiation completely is impossible, even invisible wi-fi signals are putting our health in danger. This makes prevention the name of the game. Fortifying antioxidant levels and immune system health is the best measure you can take to avoid severe damage from radiation accumulation. Optimizing cellular health, mitochondrial function and DNA health can help to keep radiation damage in check.
Artificial Sweeteners
Everyone has heard of the dangers of artificial sweeteners like Splenda and aspartame. However it has not stopped consumers from consuming products that contain these toxic artificial sweeteners by the gallon! Products like diet sodas, flavored waters, chewing gum, yogurts, cereal and sugar free anything are loaded with these chemical sweeteners.
Evidence has been pouring in for years exposing the dozens of health hazards these artificial sweeteners pose to our health. It is such big business though it will be years longer before any notable change occurs, if at all.
The onus is on the consumer to make informed choices when it comes to choosing a beverage or snack, read the label and avoid anything containing unnatural sweeteners. Opting for the product that contains sugar is often a much healthier choice.
If the impact on the glycemic index is your concern, try Xylitol. It is a natural alcohol based sugar extracted from birch trees and other vegetative fibers. Xylitol has an extremely low impact on blood glucose and actually yields numerous health and oral health benefits.
Xenoestrogens
Man made molecules that mimic estrogen in our body. Xenoestrogens are found in many beauty products, Styrofoam containers, plastic containers, agricultural chemicals and lining almost all canned goods.
Xenoestrogens are harmful to our health because they disrupt our natural hormonal balance. By mimicking estrogen in the body they cause an imbalance in our hormone response. This affects the health and well-being of every cell in the body. Leading to thyroid problems, poor energy production, sleep problems, reduced libido and increased chance of developing many cancers.
Avoid xenoestrogens by avoiding mass produced canned goods, opt for glass containers whenever possible instead.
Take Home Message
Always know what is going into your body. Reading labels at the grocery store is a great step toward avoiding unnatural, harmful ingredients in our food. When shopping for organic produce, try to source it locally or grow it yourself.
Many of the toxins that are hazardous to our health are unavoidable, be sure to stay proactive when it comes to your health and take a preventative approach. Fortify your antioxidant levels and ensure you are supplementing key nutrients that are vital to cellular health and function. One of the single most important antioxidant you should be supplementing daily is Acetyl Glutathione, the body’s master antioxidant and heavy metal chelator.
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