Famously referred to as the master oxidant, Glutathione is one of the body’s most crucial anti-oxidants and in fact, the only one that resides within the cells. This gives it a unique edge in the natural protection of your health by properly oxygenating the cells, mitigating the negative impact of stress hormones, warding off harmful cell invaders, and inhibiting cellular mutagens. In line with its status as a super antioxidant, Glutathione molecules traverse the body identifying and neutralizing dangerous free and overactive radicals. Below, we take a look at the top 10 glutathione benefits as follows:
Top 10 Benefits of Glutathione
1. Increase In Energy
Many people are fanatical about getting enough Beta Carotene, Vitamin C, and Vitamin E due to their powerful anti-oxidant properties. However, what they overlook is that without adequate levels of glutathione in the body, these vitamins are not effective, as they work hand in hand with it. Therefore, Glutathione increases the effectiveness of these minerals and vitamins, leaving you healthier, with better mental clarity, and ultimately more energy.
2. Slows the Aging Process
Studies have shown that as we age, Glutathione levels drop. Therefore, in order to slow down the process, maintaining healthy levels is imperative especially in old age as it is the repair mechanism for the body structures necessary for energy production in every living cell in your body. Preventing and repairing cells damaged by oxidative stress, the leading cause of aging and age related problems. Further, low glutathione levels are also implicated in diseases associated with aging e.g. Parkinson’s, cataracts, and Alzheimer’s.
3. Improved Skin
One positive side effect from the supplementation of Glutathione is that the skin becomes lighter. This has led to the introduction of cosmetic products including soap for those who would wish to improve their skin color. While this skin lightening may not be consistent in all people, it has been demonstrated to be true in a high percentage of people.
4. Mitigates the Effects of Stress
Elevated Glutathione levels are responsible for reducing the effects of stressful episodes. This is because as the chief anti-oxidant, it works in conjunction with other vitamins and minerals thereby allowing the others to flourish in their roles. Reducing oxidative stress and other free radicals that increase during stressful episodes.
5. Reduces Joint and Muscle Discomfort
Whether in athletes or those who frequent the gym, optimum levels of this antioxidant guarantees reduced muscle and joint aches especially after intense workouts. As well as minimizing free radicals released from, muscle tears and extreme excursion.
6. Detoxification of the Liver and Cells
Since alcohol is responsible for diminished Glutathione levels in the liver, it is prudent to work heartily to maintain healthy levels especially if you regularly consume it. It is also crucial in getting rid of pollutants, contributing to the liver’s well being. Allowing healthy liver function and natural regeneration of damaged liver cells.
7. Improved Mental Clarity and Focus
Since our brains can be severely hampered by the effects of certain fats and free radicals, Glutathione has been shown to mitigate the effects of this brain changing elements. Once optimal or normal levels of this super antioxidant have been restored in the body, many people report increased mental clarity.
8. Strengthening of the Immune System
Numerous medical studies have shown that whenever people fall ill, their levels of Glutathione also fall. This phenomenon has been observed in severe illnesses like cancer, diabetes, and cardiovascular disease. The same also holds true for people battling other common ailments such as the flu or common cold. In maintaining high levels of this super antioxidant, your body is able to maintain a powerful immune system backed by strong cells. Viruses and bacteria intent on invading your body are severely hampered.
9. Improved Athletic Performance and Recovery
Undoubtedly, one of the most remarkable effects of Glutathione is to be found in the sporting world. Top athletes now acknowledge that maintaining high levels enables them to train longer, harder, and recover much faster.
10. Improved Sleep
Healthy levels of this super antioxidant in the body are associated with improved quality sleep devoid of interruptions.
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Joe Rogan and Dr Oz Talk Glutathione