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Promote-A-Healthy-Gut-With-Fermented-Foods

Promote A Healthy Gut With Fermented Foods

While the idea of fermented foods may initially seem off-putting to those who haven’t experimented with the process, they can actually be incredibly delicious— and extremely beneficial to your overall digestive health. Kimchi, kefir, buttermilk, sauerkraut and kombucha are just a few popular and easy-to-make, or buy fermented foods that have become more mainstream in […]

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Lycopene-Could-Help-Prevent-Post-Menopausal-Bone-Loss

Lycopene Could Help Prevent Post-Menopausal Bone Loss

Lycopene is a compound found in red fruits and vegetables, it is often praised for its numerous health benefits, recently adding bone loss prevention to the list. A recent study examined the effects of lycopene on rats. Researchers found that lycopene treated rats showed very similar bone density benefits to rats given bisphosphonates, drugs which […]

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What-Is-CryoTherapy-and-What-Are-The-Benefits

Cryotherapy – What Is It and What Are the Benefits?

We had the opportunity to discuss whole body Cryotherapy with Mark Murdock, the managing partner at CryoUSA, the world’s largest distributor of Cryosaunas. But first let’s discuss what Cryotherapy is. The Process Having never tried Cryotherapy before, we asked Mark to walk us through the process from start to finish. First time Cryotherapy goers undergo […]

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10 Herbs that Help Reduce Arthritis and Joint Pain

Arthritis pain can greatly impair your ability to perform simple daily tasks. This, unfortunately turns into a vicious loop, as scientific studies have shown that inactivity actually aids the advancement of the disease. People generally take to pharmaceutical painkillers, but with the side effects that come with these, more and more people are embracing natural […]

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6-Foods-With-Natural-Antibiotic-Properties

6 Foods With Natural Antibiotic Properties

Did you know that you have access to numerous natural antibiotics that you might have only been looking at as food? That’s right, the last time you had a slice of pineapple or a bowl of cabbage salad, not only were you consuming essential nutrients, but you were also introducing powerful all-natural antibiotics into your […]

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Binge Drinking Alcohol Impairs Immune Function

Incorporating an alcoholic drink into your diet can actually provide a host of health benefits. These benefits disappear rapidly as one drink turns into several though, even one night of binge drinking can have serious consequences. Binge drinking immediately affects the immune system and the effects can last for days. How Alcohol Affects the Immune […]

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7-amazing-health-benefits-of-bitter-melon

7 Amazing Health Benefits of Bitter Melon

The bitter tasting fruit is popular in Asian cooking, used more for its medical properties than its taste. Part of the gourd family, bitter melon grows on a tropical vine and looks like a very bumpy cucumber. 7 Health Benefits of Bitter Melon It isn’t pretty, it isn’t tasty, yet this superfood has gained popularity […]

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