What is Magnesium
Magnesium is a very important mineral required for countless processes in our body, there is about 25 grams total in the average adult with 60% of that found in the skeletal system. While we don’t require an enormous amount of this mineral to sustain healthy cellular function, there is a huge number of deficiency in North America. What was normally supplemented easily through our diet, is now much scarcer due to over-farmed soils and typical modern day diets.
Magnesium plays a key role in bone health and promotes healthy bone density, preventing ailments like osteoporosis in conjunction with Vitamin D3.
Eating magnesium rich foods and supplementing with quality magnesium supplements is the best way to prevent deficiency from causing serious health problems that can manifest into diseases and cancerous growths.
ATP (adenosine triphosphate) is a big name in cellular energy that most people have already heard of at some point. Synthesizing protein within the mitochondria, magnesium is required for this and therefore impacts nearly all metabolic processes.
Synthesis of Essential Molecules
Magnesium is required for many chemical reactions in our bodies, required for many of the steps during Nucleic Acid and Protein Synthesis (DNA & RNA). Also playing a crucial role in the synthesis of our body’s “Master Antioxidant” Glutathione. Benefiting our immune function and flushing the toxins out of our cells while promoting a strong immune response.
Benefits of Magnesium
Narrowing in on the benefits of magnesium is difficult simply because of the sheer number of benefits it yields. Literally making up our cellular structure and fortifying our bones, magnesium is present in virtually all our bodies systems. As a result, supplementing magnesium and ensuring levels are adequate can be the biggest boon to your health, offering such a wide range of benefits for treatment and prevention.
Gastrointestinal Discomfort & Disease Remedied by Magnesium
This is one of the more popular uses of Magnesium, commonly used in digestive aid supplements it triggers the proper production of bile in our liver as well as hydrochloric acid in the stomach. Aiding in the breakdown of food and helping absorb the nutrients imparted by said foods, assimilating the nutrients into our body.
Supplementing with magnesium benefits many gastrointestinal issues including bloating and gas caused by the improper digestion of certain foods. Deficiency can cause a drought of nutrient absorption which can cascade into further health problems and severe nutrient deficiencies.
Improve Bone Health & Structure with Magnesium
With as much love and attention as calcium gets when it comes to bone health you would think it is the most important mineral to take to promote healthy bones. This is not the case though, magnesium is far more beneficial for our bone health. Working in tandem with Calcium, Vitamin D3 and Vitamin K2, these nutrients taken together ensure proper absorption into the bones themselves, offering the absolute best bone health benefits and maximum prevention of the onset of osteoporosis.
Many calcium supplements now add magnesium into their formula, however it is important to understand that without a quality Vitamin D3 supplement this calcium is doing more harm than good. Devoid of proper absorption it will disperse and accumulate in our tissue, eventually calcifying and causing severe health problems.
Magnesium Regulates Blood Sugar Levels
Due to Magnesium’s role in digestion and cellular function, deficiency is directly linked to insulin resistance. This leads to more severe health issues over time such as diabetes. Stabilizing blood sugar is very important for our overall health and can even help weight loss efforts. By maintaining a lower insulin level you are ensuring more fat is being burned for fuel instead of being stored and adding to the problem. Supplementing magnesium levels ensures a lower fasting blood sugar and lower fasting insulin levels.
Detoxing with Magnesium
Required for our Master Antioxidant Glutathione to function, magnesium plays a critical detoxifying role. Fortifying Glutathione levels is one of the most effective ways to prevent disease and promote general health, however it is crucial that magnesium levels are ample in order for the Glutathione to be effective whatsoever.
When we have adequate levels of magnesium in our system it inhibits the effects of heavy metals, foreign chemicals, pesticides and other toxins. Minimizing the damage and flushing them out thoroughly so they cannot accumulate and cause severe health issues later in life.
Magnesium can Significantly Reduce Cancer Risk
Numerous studies have been conducted looking into the effects of magnesium and sorted types of cancerous development. One studies findings proved a reduction in the chance of cancerous development by up to 13% per 100 mg of magnesium supplemented per day.
The role magnesium plays with Glutathione and nutrient absorption in general is no doubt the reason for such remarkable benefits. Providing our cells with the nutrition they require, preventing chronic inflammation from fostering diseased cells and ensuring we extract the maximum potential nutrients from our diet as possible.
Foods Containing Magnesium
Almonds contain aprox 78 mg per 23
Hazelnuts contain aprox 46 mg per 21
Spinach contains aprox 78 mg per ½ cup
Lima Beans contain aprox 63 mg per ½ cup
While many foods contain varying amounts of the essential mineral, it is advised to supplement about 100 mg per day in order to ensure adequate daily intake regardless of diet. Assuming you eat between 50-200 mg of magnesium throughout your average diet you will achieve optimal levels through supplementation.
When looking for a Magnesium Citrate supplement it is really more about what you are putting around it. Seeing as magnesium itself is a relatively inexpensive supplement, it is often added into many compounds and marketed as a magnesium supplement. Make sure to read the amounts of magnesium within each dose, also look for additions such as Vitamin D3, Vitamin K2, Calcium, N Acetyl Cysteine and Ubiquinol CoQ10. When compounded in an all encompassing formula you can maximize the benefits of each individual ingredient with the presence of magnesium citrate.
Often times the most effective treatments for the most undesirable diseases are the simplest and most inexpensive supplements. Simple nutrients that are required for healthy bodily functions and processes, simple nutrients available at almost any drug store. Quality is sadly not a constant, so watch for what you’re buying, supplement smart and take your health into your own hands.
It is recommended that the average adult should take between 300-400 mg of Magnesium per day. However when supplementing with a robust formula with nutrient enhancing compounds (such as Piperine or Caffeine) you can receive similar benefits from supplementing only 100 mg per day. Assuming you already consume some amount of magnesium through diet (any of the foods listed above) then daily intake will be optimal. Reducing your chances of disease and improving cellular function, improving overall well-being and quality of life.
A Great Magnesium Resource