We need to change the way we think about detoxing. Many cleanses can actually do more harm than good, and picking one or two weeks per year to detox just won’t cut it. Everyone should be concerned about detoxing their body, not just for a few weeks a year, but everyday. Embrace the 365-day detox […]
Found in virtually all water supplies in North America, fluoride consumption is unavoidable. It has been linked to a myriad of health problems, including impaired fertility and cognitive issues, yet it is still added to our water, food and personal hygiene products. Fluoride, Fluoride Everywhere! It isn’t just in your tap water, fluoride can be […]
“Toxins cause cancer”, “Detoxing is important”, we have all heard about toxins and detoxing, but most of us understand very little about it. Is it just clever marketing to sell seaweed wraps, juice cleanses and supplements? Is there something more to this detoxing thing? Let’s explore the facts about toxins and detoxifying the body. What […]
Everyone wants to turn back the hands of time, or at very least slow them down. We put together 10 anti aging tips that everyone can do to look younger and more importantly, feel younger. Top 10 Anti Aging Tips Eat Clean Avoid processed foods whenever possible, instead opt for organic, GMO free options. While […]
Love pizza but hate all the unhealthy carbs and calories? Try this simple nearly paleo cauliflower pizza crust recipe and never look at pizza the same way again. Nearly Paleo Cauliflower Pizza Crust Recipe Ingredients: 2 Cauliflower Heads 3 Eggs 2 Cups Parmesan (shredded) 1 Tbsp Sea Salt 1 Tbsp Italian Seasoning Directions: Preheat oven […]
Proponents of breastfeeding are no doubt elated due to the latest research on IQ levels, monthly income and their relationship with breastfeeding infants. Breastfeeding Leads To Improved Intelligence Later In Life Breastfeeding has proven short-term benefits, including increased protection from infectious disease and reduced mortality rate. It now associated with increased intelligence as well. A […]
You don’t need to be a nutrition expert to know that drinking coke is unhealthy. Yet several nutrition and fitness experts were caught suggesting drinking mini cans of coke as part of a healthy diet. Well, you don’t need to be a marketing expert to understand what is going on; these “experts” are being paid […]
Baby boomers are on average, fatter, sicker and in poorer health than their predecessors. According to a study done in 2013 by JAMA Internal Medicine, baby boomers were far less likely to report excellent health. Far higher rates of obesity, diabetes, hypertension and hypercholesterolemia were found in the baby boomer population. Worrying statistics as baby […]
Maintaining brain health throughout the aging process is a top priority across the globe. There are many brain boosting supplements that help improve cognitive function as well as health, but there are also some must eat foods for the brain. Here is a list of the 17 best brain boosting foods for health, memory as […]
Vibrant in color and rich in health benefits, Turmeric is one of the world’s most powerful super-foods. Golden Milk is a take on Turmeric Tea, the traditional drink of choice in Okinawa, Japan. This might help explain why they have one of the worlds longest average life spans; 81.2 years old. How To Make Golden […]
