Everyone wants to turn back the hands of time, or at very least slow them down. We put together 10 anti aging tips that everyone can do to look younger and more importantly, feel younger.
Top 10 Anti Aging Tips
Eat Clean
Avoid processed foods whenever possible, instead opt for organic, GMO free options. While processed food is convenient and often cheap, it takes its toll on our health and appearance. Chemicals are used in food processing in order to improve the look, taste and shelf-life of certain foods. These chemicals are toxic to our body and must be filtered through the liver, putting a huge strain on our premier detoxifying organ and potentially causing severe damage.
Eating plenty of organic vegetables, fruits and protein is a great way to not only reduce the load put on the liver, but improve liver function and health. Providing your body with the essential nutrients it requires without flooding your system with preservatives, dyes and other chemicals.
Boost Antioxidant Activity
Free radical species play a major role in the aging process. These free radicals are a natural byproduct of the cellular metabolic process, if left unchecked they can do severe damage to our cells. The free radical theory of aging states that organisms “age” because of the accumulation of free radical damage.
Antioxidants are paramount in the fight against free radical accumulation. By boosting antioxidant activity through a healthy diet and supplement routine, you can inhibit free radical formation and protect your cells from damage. Reducing free radical formation benefits every system in the body, including the appearance and health of the skin.
De-Stress Daily
Its almost impossible to live completely stress-free, but it is important to take the time to de-stress often. Chronic stress can impair the immune system, cause hormonal imbalance and increase oxidative damage to our cells. All of which speed up the aging process and impair general well-being.
There are a variety of ways to reduce stress in your life, from meditation to actively practicing mindfulness. By taking the time each day to forget about any responsibilities, concerns or plans and instead focusing entirely on the moment, you can minimize your stress level. By actively reducing your stress for even 20 minutes each day, you become less susceptible to future stressors. This leads to an improved mood and decreased cellular damage, leaving you feeling happier and younger.
Challenge Yourself
Challenge your mind regularly, whether you are learning something new or keeping an active mind with a daily crossword, it is important to challenge yourself. We are living an increasingly sedentary lifestyle these days, allowing our minds to relax as we soak up hours of television or mindless video games. This takes its toll on our health and the aging process.
Actively challenging yourself and stepping out of your comfort zone is a great way to stay youthful and maintain cognitive function. Take up a new sport, participate in social activities or play some trivia games, anything to get those wheels turning on a regular basis.
Exercise
Just as important as keeping an active mind, we need to keep an active lifestyle and activate our muscles regularly. Not only does exercise help keep off excess weight, it helps boost our immune function and activates certain antioxidants.
No need to break your back everyday in order to stay youthful, enjoy a 20 minute walk each day to harness the benefits of exercise. Other great ways to keep active without being a gym rat include taking the stairs whenever possible, park your car at the opposite end of the parking lot and walk to your destination, do a few push-ups and/or squats before dinner each day.
Stay Hydrated
Drink water whenever you feel thirsty. It sounds like a no-brainer, but so many people don’t get an adequate amount of aqua each day. Keeping hydrated will help your body naturally detoxify itself, it keeps you from overeating and it helps quell the urge for sugary pops and juices.
It is possible to over-do it with water, too much is actually quite harmful. The body is a wonderful organism though, it will let you know when you should have a glass, just don’t ignore the signs.
Drink Tea
Tired of just drinking water all day? Enjoy a cup or two of tea each day to harness its unique and powerful antioxidant profile and great taste. Organic loose leaf teas are best, and avoid any sweeteners or creamers.
Tea contains remarkable antioxidants known as polyphenols, by regularly enjoying a cup of tea, you are improving your antioxidant activity and overall health. Tea has been shown to reduce stress, prevent plaque buildup, improve immunity and fight disease.
Avoid Sugar
Sugar is the number one culprit for poor health and rapid aging these days. So much of our food has added sugar in order to make it delicious, but having sugar with every meal, snack and beverage takes its toll. Too much sugar in your diet will significantly enhance the amount of free radical damage in the body, prompt inflammation and hinder cellular function.
Avoiding sugar wherever possible is a great way to promote overall health and well-being, slowing down the aging process. Not only will this help prevent disease later in life, it will help keep your skin blemish free and looking radiant.
Limit Alcohol Consumption
Alcohol is a toxin like any other, and like other toxins it must be processed through the liver. This can put a severe strain on the liver if you drink alcohol regularly. When the liver is under stress it cannot operate at full capacity, left unchecked it will become inflamed and damaged, reducing its ability to cleanse the body of other toxins.
Moderation is key, like with anything else. Simply limit your alcohol intake to a couple of drinks per week and help promote your liver health through a healthy diet and supplement routine so you are better equipped to deal with the stress alcohol places on our body.
Quit Smoking
It is no surprise that smoking is terrible for our health. We have all seen the cigarette packages depicting the many pitfalls of smoking regularly, from oral health to skin health. By avoiding this nasty habit altogether, you can add years to your life and maintain a youthful appearance.
The Secret
Aside from a healthy diet, active lifestyle and avoidance of smoking and drinking, the real key to staying young in appearance and health is a comprehensive supplement routine. Much of the food we eat today is lacking in key nutrients due the depletion of nutrients in the soil. In order to get our daily requirements without eating an exorbitant amount of food each day, it is important to supplement.
Antioxidants are readily available in supplement form, and with constant advancements in supplement technology, they are more bioavailable than ever before. Supercharge your health routine with top quality supplements and live your best life.
