How to Improve Gut Health Naturally
The health of your gut plays a vital role in your overall well-being. The gut is home to trillions of bacteria that help digest food, absorb nutrients, and support the immune system. Poor gut health …
probiotic
Promote A Healthy Gut With Fermented Foods
While the idea of fermented foods may initially seem off-putting to those who haven’t experimented with the process, they can actually be incredibly delicious— and extremely beneficial to your overall digestive health. Kimchi, kefir, buttermilk, …
Could Probiotics be the Cure for Seasonal Allergies?
A new review suggests that probiotics may be helpful for people with seasonal allergies or hay fever. Researchers examined past results of 23 studies and found that seasonal allergy sufferers may experience less severe symptoms and …
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What are the Benefits of Bacteria?
[box]If somebody asks you whether or not you’d willingly take in live bacteria in your body, would you say yes? If you answered with a big, “Of course not!”, you need to think again. Now …