While the idea of fermented foods may initially seem off-putting to those who haven’t experimented with the process, they can actually be incredibly delicious— and extremely beneficial to your overall digestive health. Kimchi, kefir, buttermilk, sauerkraut and kombucha are just a few popular and easy-to-make, or buy fermented foods that have become more mainstream in […]
A new review suggests that probiotics may be helpful for people with seasonal allergies or hay fever. Researchers examined past results of 23 studies and found that seasonal allergy sufferers may experience less severe symptoms and improved quality of life following the use of probiotic supplements. Lead author Dr. Justin Turner says further research is warranted […]
Benefits of Healthy Bacteria Good bacteria or yeast organisms, also known as probiotics, work to help our digestive system, and are available for intake both in food and supplements. “How though, do probiotics work?” First of all, you need to understand that there are at least 500 types of bacteria found in our digestive system […]
