There are numerous benefits to ingesting turmeric, but it’s not always easy to get enough turmeric in your regular diet. Authority Nutrition published a list of 10 health benefits of turmeric, one of the most important of which being its ability to fight free radicals in the body thanks to the antioxidant properties of Turmeric.
If you’re sitting there like “What is turmeric, anyways? Tell me that before we dig into the health benefits please…” then here you go:
- Turmeric has been called the most effective nutritional supplement that exists. Let that soak in for a second.
- Turmeric is a spice. You’ll find turmeric in curries (It gives them the yellow color.)
- Turmeric originated in India where it has been used for thousands of years.
Now that you know the basics, let’s take a closer look at some of the health benefits of turmeric, which will all include links to their respective studies for you to evaluate.
Turmeric contains curcumin, but it would be really tough to eat enough turmeric to get as much curcumin as you’d want in order to experience the nutritional benefits, so that’s where finding a turmeric concentration comes into play, as it will contain higher levels of curcumin.
Curcumin is an all-natural anti-inflammatory
There’s nothing nice about inflammation, but the good news is that curcumin can help to fight it, due to its natural anti-inflammatory properties. [1]
Turmeric increases the body’s antioxidant capacity
This spice can help protect your body from free radicals, potentially slowing down the aging process. [2]
Turmeric is full of vitamins
It’s a great source for B-vitamins including 1, 2, 3 and 6. It also contains vitamins C, E, K, and iron, fiber, copper, potassium and more.
So if you’re planning to supplement your turmeric intake, you’ve got options. Some people just start using the spice in more of their cooking, some mix it in with water, some say that you should eat it with ground pepper in order to increase the effectiveness, some people say that drinking a tea with turmeric is the way to go.
We encourage you to follow the sources linked in this article in order to learn as much as you can through doing your own quality research, and if this sounds like a good nutritional supplement that you want to start taking, find a reputable company to order this spice from. If you’re taking it straight-up, you’ll find it in the spice aisle, but if you’re looking for an extra or for turmeric in supplement form, you’ll want to check with the other vitamins, and you may need to visit a specialty store, or perhaps order online.
