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Tag Archives | Vitamin B


Folate, Folic Acid and MTHFR

Difference Between Folate and Folic Acid Folate is a general term used to characterize a group of water soluble B vitamins. Folic Acid is the oxidized, synthetic form of this vitamin. Folic acid is a more stable form so it commonly used in fortified foods and supplements. When you see the term Folate, it refers […]

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Vitamin B12 Methylcobalamin Benefits

Vitamin B12 Deficiency Dangers B12 Deficiency can lead to a wide variety of health problems and reduce the quality of life of the sufferer significantly. Because Vitamin B12 is tied so closely with our cellular function and health, too little could mean problems in any of our body’s systems. People who are most at risk […]

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Vitamin B brain health

Vitamin B for Brain Health

  How Vitamin B Works Vitamin B has long been used and renowned for improving heart health through reducing homocysteine levels in our blood. By breaking down these levels of homocysteine we are also improving cognitive health and function. Effectively preventing Alzheimer’s Disease related “gray matter atrophy”, the process of brain tissue dieing and the […]

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