Overcoming Sleepless Nights with Melatonin By Sara Jane Adkins I have always had trouble sleeping, especially on nights before an eventful day. As a young girl, I would stay up for hours thinking about what would happen at school the next day and my weekends were spent sleeping late and waking up early to go […]
With the skyrocketing rate of pharmaceutical drug abuse, particularly pain killers and sleep aids, natural alternatives need to be more readily available and explored. The best natural sleep remedies can far exceed the effects on a quality nights sleep than any pharmaceutical drug. Targeting our brain chemistry in a natural way which allows our body […]
