Overcoming Sleepless Nights with Melatonin By Sara Jane Adkins I have always had trouble sleeping, especially on nights before an eventful day. As a young girl, I would stay up for hours thinking about what […]
The Benefits of Taking a Melatonin Supplement Before Bed Read More »
While the idea of fermented foods may initially seem off-putting to those who haven’t experimented with the process, they can actually be incredibly delicious— and extremely beneficial to your overall digestive health. Kimchi, kefir, buttermilk,
Promote A Healthy Gut With Fermented Foods Read More »
There are numerous benefits to ingesting turmeric, but it’s not always easy to get enough turmeric in your regular diet. Authority Nutrition published a list of 10 health benefits of turmeric, one of the most
3 Healthy Benefits of Drinking Tea with Turmeric Read More »
We are rife with buzzwords in the health community, so there’s no doubt you’ve heard people talking about how important it is that you detox. Even if you haven’t started drinking the kale juice yet,
The Lymphatic System, Your Secret To Great Health Read More »
The World Health Organization recently declared that the Zika Virus is a global public health emergency. Experts estimate as many as 4 million people could be infected by the end of this year, most of
Guide to Understanding the Zika Virus and How To Protect Yourself Read More »
2015 has come and gone, it’s time to ring in the new year and face 2016 head on! Instead of making those classic New Year’s resolutions to hit the gym, or to cut out the
Be the Best You In 2016, Simple Tips To Take Control Of Your Health Read More »
Lycopene is a compound found in red fruits and vegetables, it is often praised for its numerous health benefits, recently adding bone loss prevention to the list. A recent study examined the effects of lycopene
Lycopene Could Help Prevent Post-Menopausal Bone Loss Read More »
[box]The coolest thing you can do to help combat muscle aches and inflammation post-exercise is something called Cryotherapy. It has been around for a few decades, but only started to gain popularity in North America
Cryotherapy – What Is It and What Are the Benefits? Read More »
Arthritis pain can greatly impair your ability to perform simple daily tasks. This, unfortunately turns into a vicious loop, as scientific studies have shown that inactivity actually aids the advancement of the disease. People generally
10 Herbs that Help Reduce Arthritis and Joint Pain Read More »
Not only are there an increasing number of healthier food choices available to us nowadays, they’re taking up more space on our grocery store shelves. But more importantly, they’re also becoming more confusing. We’ve long
5 Health Foods That Are Anything But Healthy Read More »