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Alkaline Based Nutrition for Health

The Alkaline Diet has been receiving a lot of attention from both sides; the ones who claim it does not work, or the ones who use it who have found out its many benefits on their road to recovery – or as part of their healthier lifestyle. If you don’t want to follow the diet totally, you […]

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Promote A Healthy Gut With Fermented Foods

While the idea of fermented foods may initially seem off-putting to those who haven’t experimented with the process, they can actually be incredibly delicious— and extremely beneficial to your overall digestive health. Kimchi, kefir, buttermilk, sauerkraut and kombucha are just a few popular and easy-to-make, or buy fermented foods that have become more mainstream in […]

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3 Healthy Benefits of Drinking Tea with Turmeric

There are numerous benefits to ingesting turmeric, but it’s not always easy to get enough turmeric in your regular diet. Authority Nutrition published a list of 10 health benefits of turmeric, one of the most important of which being its ability to fight free radicals in the body thanks to the antioxidant properties of Turmeric. […]

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The Effects of Ebola Infographic

via Discussing the Ebola Infographic The Ebola disease was first discovered in 1976 in West Africa and is named after the Ebola river which runs near the village of Yambuku in the Democratic Republic of Congo. Ebola attacks the internal organs of humans and is highly infectious. It is however only transmitted through direct […]

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What are the Benefits of Bacteria?

Benefits of Healthy Bacteria Good bacteria or yeast organisms, also known as probiotics, work to help our digestive system, and are available for intake both in food and supplements. “How though, do probiotics work?” First of all, you need to understand that there are at least 500 types of bacteria found in our digestive system […]

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