The Alkaline Diet has been receiving a lot of attention from both sides; the ones who claim it does not work, or the ones who use it who have found out its many benefits on their […]
Alkaline Based Nutrition for Health Read More »
Overcoming Sleepless Nights with Melatonin By Sara Jane Adkins I have always had trouble sleeping, especially on nights before an eventful day. As a young girl, I would stay up for hours thinking about what
The Benefits of Taking a Melatonin Supplement Before Bed Read More »
While the idea of fermented foods may initially seem off-putting to those who haven’t experimented with the process, they can actually be incredibly delicious— and extremely beneficial to your overall digestive health. Kimchi, kefir, buttermilk,
Promote A Healthy Gut With Fermented Foods Read More »
There are numerous benefits to ingesting turmeric, but it’s not always easy to get enough turmeric in your regular diet. Authority Nutrition published a list of 10 health benefits of turmeric, one of the most
3 Healthy Benefits of Drinking Tea with Turmeric Read More »
We are rife with buzzwords in the health community, so there’s no doubt you’ve heard people talking about how important it is that you detox. Even if you haven’t started drinking the kale juice yet,
The Lymphatic System, Your Secret To Great Health Read More »
[box]Ebola has been the hot topic in World Health in 2014, as the outbreak subsides, it is important to understand the impact it had on our world. This Ebola Infographic does a great job outlining
The Effects of Ebola Infographic Read More »
Efficient Memory Boosters In today’s society, we are constantly bombarded with external stimuli, and this can make it feel almost impossible at times to focus and retain new information. Likewise, as we get older, we
Glutathione and Nootropics for Memory Read More »
[box]If somebody asks you whether or not you’d willingly take in live bacteria in your body, would you say yes? If you answered with a big, “Of course not!”, you need to think again. Now
What are the Benefits of Bacteria? Read More »