What Is Chronic Fatigue Syndrome?
CFS is also referred to as Myalgic Encephalomyelitis, it is a debilitating medical condition characterized by severe fatigue unaltered by rest or physical exertion. Symptoms can vary greatly from case to case, however some of the more common symptoms include muscle / joint pain, headaches and cognitive dysfunction, often leading into depression and inactivity.
Fatigue can be a symptom of numerous ailments, however CFS is not brought on by other medical conditions. Rarely affecting adolescents, it is a syndrome that primarily affects adults, severely inhibiting quality of life and making the most menial tasks an excruciating chore.
The Onset of CFS
Often times the onset of Chronic Fatigue Syndrome is sudden and accompanies symptoms very similar to a flu like illness.
A substantial amount of CFS cases begin after a prolonged period of severe stress. This makes it extremely important to supplement nutrients that promote cellular energy production and reduce free radicals when you are undergoing bouts of stress, reducing the chances of the onset of CFS in a significant way.
Symptoms of Chronic Fatigue Syndrome
The Center for Disease Control states that certain symptoms must be present for a minimum of 6 months before you can classify your condition as Chronic Fatigue Syndrome. Now this doesn’t mean that during those 6 months you are monitoring your symptoms, that you are not suffering from CFS, it is simply to classify it as a chronic condition and not an acute onset of fatigue or depression. The symptoms the CDC suggests physicians look for when diagnosing Chronic Fatigue are as follows:
An onset of severe fatigue that persists for at least 6 months, and is unaided by rest or sleep.
The fatigue causes a dramatic change in the lifestyle and activity level of the individual.
Four or more of the following symptoms are present for a minimum of 6 months.
Impaired Cognitive Function (memory / concentration)
Post-exertional Malaise (physical or mental exertion causes severe and elongated bouts of exhaustion and sickness)
Sleep provides little to no relief
Headaches that are more severe than normal
Sore throat (often recurrent or prolonged)
Tender or sensitive Lymph Nodes
Irritable bowel / Nausea
If you are suffering from multiple symptoms mentioned above you should seek medical treatment and take a proactive approach as soon as possible. Rather than waiting the 6 months to be diagnosed, take your health into your own hands and jump start your nutritional supplement routine to relieve symptoms and cure this illness naturally.
How To Treat Chronic Fatigue Naturally
Associated with an impaired cellular metabolic function, CFS drains your energy on a cellular level and causes a cascade of harmful side effects. By treating Chronic Fatigue Syndrome through nutrition you can target cellular energy production directly, improving cellular metabolism and reducing the free radicals and toxins present. When cells are functioning properly, producing energy efficiently and getting rid of the toxins bogging down their performance they will replenish your overall energy level and heal your CFS symptoms.
The best part about treating Chronic Fatigue naturally is that whether or not it is the true cause of your symptoms, it will not have any adverse effects like most pharmaceuticals. So CFS or not, you are not in danger of misdiagnosing your problem and causing harm with an improper treatment, you are simply improving your overall health. These supplements are all on the list of daily supplements we should be taking everyday regardless of our health.
Supplements to Treat Chronic Fatigue Syndrome Naturally
Supplement with these nutritional supplements daily to improve cellular health and potentially treat your CFS without the need for pharmaceuticals or painstaking doctors appointments. We do suggest you work with your doctor, simply have them monitor your progress and ensure there is no adverse reactions for unknown reasons.
L-Carnitine or Acetyl L-Carnitine benefits really target cellular metabolic rate and can have a huge impact on energy levels. An instrumental piece in producing energy and ensuring our fat stores are being used as energy as oppose to accumulating and sitting stagnant.
People suffering from Chronic Fatigue often have depleted levels of L Carnitine, resulting in a drop in cellular energy and allowing toxins to build up. The cumulative effect of this results in an extreme energy deficit that is not helped by a long rest and can be debilitating in many cases.
A critical component in cellular health and cellular energy production. CoQ10 is found in highest concentrations in our heart and liver, tissues which produce an enormous amount of energy.
Supplementing Ubiquinol CoQ10 benefits your cells much the same way that Acetyl L Carnitine does, improving energy production and detoxifying the cell from within the mitochondria.
Chronic Fatigue sufferers can benefit immensely from supplementing nutrients like Ubiquinol CoQ10 and L Carnitine because these nutrients primary function is to improve energy production and reduce free radicals. Targeting the cause directly, offering a huge increase in energy naturally.
Omega Fatty Acids
Once again we are dealing with cellular health when we are supplementing Omega 3 Fatty Acids. Improving the cells function and allowing them to transfer energy intracellularly effectively.
Inadequate levels of Omega 3 Fatty Acids leads to poor cell energy transfer and this is detrimental to every bodily system, most noticeable though is the effects it has on the brain. Low levels of Omega 3 can lead to depression caused by an imbalance in our cognitive chemistry.
Taking a quality Omega 3 supplement is one of the most ubiquitous and beneficial things you can add into your health routine. Improve your mood and provide your cells with the fats they need to absorb the nutrients you intake. Increase energy transfer efficiency resulting in improved energy levels and balanced internal chemistry.
A pilot study has been conducted looking at the effects of D-Ribose supplementation and cellular energy metabolism. D-Ribose has been proven effective in increasing cellular energy synthesis, especially in the heart and skeletal muscle system. A proven way to help treat Chronic Fatigue naturally.
Cellular energy metabolism defects are one of the key causes of Chronic Fatigue and other conditions such as Fibromyalgia. So it is no surprise that the study concluded that D-Ribose significantly reduced the symptoms of Chronic Fatigue Syndrome as well as Fibromyalgia. Improving mental clarity, reducing muscle pain and improving general quality of life in two thirds of patients studied.
Cure Chronic Fatigue, Take Your Life Back
It is very common among Chronic Fatigue sufferers to feel helpless and unable to overcome this life altering ailment. You don’t have to resort to drastic measures including pharmaceuticals with harmful side effects or ineffective treatments due to misdiagnosis.
Take your health into your own hands and overcome this ailment naturally, supplement the above mentioned nutrients and you can dramatically improve your condition and cure it entirely. The bonus of using a natural supplement routine to treat your condition is you don’t have to worry about misdiagnosis or harmful side effects. If the true cause of your fatigue is due to another ailment, you are still treating the cause of the fatigue by directly enhancing cellular energy production. The powerful antioxidant qualities ensure that your overall health will improve regardless of your specific ailment or health condition. After all, these supplements should be incorporated into everyone’s daily health regimen whether they are healthy or dealing with a health issue.
Improve your health, take back your life. Taking your health into your own hands can be the most beneficial thing you do. Treat Chronic Fatigue naturally today!
Study of D-Ribose on CFS and Fibromyalgia – PMID:17109576