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Top Vitamin K Foods

Vitamin K is a fat-soluble vitamin that fall into two main categories namely phylloquinones from plants and menaquinones from bacteria. Vitamin K plays an important role in blood clotting, which helps in preventing excessive bleeding. Vitamin K also helps the body to absorb calcium and thus making it essential for your bone health. Most the […]

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Benefits of Vitamin K

There are thousands of people who are experiencing bone related problems due to several factors, such as aging and insufficient intake of essential Vitamins that are needed by the bones to maintain their normal state. Calcium is the most common nutrient that most people know these days, which the bone needs to develop and maintain […]

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