Phosphatidylserine is a chemical produced by the body. Of late, much attention has been focused on phosphatidylserine supplements because of its proven benefits on health and well-being. Enhancing cell to cell communications and promoting cognitive function and health.
What Is Phosphatidylserine?
This is a chemical found in the inner side of the cell membranes. It belongs to a group of fats called phospholipids. Phosphatidylserine is synthesized naturally in the body and is involved in cell-to-cell interactions and communication. Cells in all parts of the body contain this chemical on their membranes. This chemical is also important in repairing cell membranes and maintaining its integrity.
Phosphatidylserine occurs in high concentrations in the brain and surrounding nerves, whose functions are seriously affected by deficiencies of this chemical. The major exogenous sources of phosphatidylserine are animal tissues such as meat and in limited quantities in animal products such as milk, cheese, and butter. Some vegetables also have small quantities of this substance.
What Are the Benefits Of Phosphatidylserine?
Phosphatidylserine has several health benefits and many health experts are recommending that people keep their bodies reserves optimal. Here are some of the most important benefits:
Improved Exercise Health and Function:
Studies have shown that phosphatidylserine is important in shortening recovery time following exercise. It is also important in reducing muscle soreness in athletes following physical endurance exercises such a weightlifting and cardio workouts. Furthermore it reduces stress induced by exercises by reducing the amount of cortisol; the stress hormone.
Phosphatidylserine is important in preventing age associated memory impairment; a condition known as dementia. Reduced ability to concentrate and to comprehend complex issues (cognitive ability) is the main symptoms of dementia. This chemical improves concentration, learning and memory.
Depression is usually caused by chemical imbalances in the brain which can be triggered by genetic inheritance or by adverse life experiences such as tragic accidents, divorce or loss of loved ones. Phosphatidylserine balances these chemicals and therefore treats depression.
Prevention of Alzheimer’s Disease:
This is a neurodegenerative disease affecting people in old age, manifesting by steadily declining memory, cognition as well as speech. It is a terminal disease and therefore prevention and limitation of progression of the disease are the best means of management. Phosphatidylserine delays development of Alzheimer’s disease and can slow or even halt its progression.
Treatment of Attention Deficit-Hyperactivity Disorder (ADHD):
This is a disease characterized by inattentiveness, impulsivity or over-activity and more often than not, a combination of all these symptoms. Children are most commonly afflicted. Phosphatidylserine has been touted as a worthy remedy for this condition, balancing the chemicals in the brain and promoting healthy brain cells as well as their ability to communicate and repair.
The Importance of Supplementing Phosphatidylserine
Inasmuch as phosphatidylserine is synthesized by the body, with age the rate declines and therefore the body depends on exogenous sources. People like vegetarians or those with food allergies may not eat enough of these fats to provide what the body needs on a daily basis for it to function well.
In these cases, it is important to supplement phosphatidylserine using dietary pills. Before you choose to take these supplements, it is important to consult a doctor to ensure that you take what is right for you. In order to ensure that your body has enough reserves at all times you will need to supplement this crucial antioxidant. Ward off dementia, promote brain health and reap the cognitive benefits of phosphatidylserine.